Could you start by telling us a little about your background such as if you were you a sporty person when you were younger, and how long you had a break from playing sports before you got involved with Walking Football?
I’ve been involved in football for many years playing in Saturday & Sunday leagues and 5 aside during my teens, 20s and 30s. I also played squash.
I represented Somerset in school athletics. Sport has been a big part of my life.
I had a break of around 15-20 years.
How long have you played Walking Football?
4 years.
Why did you first get involved with Walking Football?
I had a TIA which prompted my retirement earlier than expected. I was looking for a hobby and a friend suggested I try walking football.
How many times a week do you take part in Walking Football sessions?
4.
Can you let the readers know about your Walking Football sessions in regards of which age group are they for, are they male only, female only or unisex sessions?
- Monday – Walton 60+ Mixed
- Tuesday – Fulham 50+ Male only at moment although has been mixed
- Thursday – Walton 50+ Male only
- Friday – Walton – Fulham Foundation Sporting Memories 50+ Mixed
When you play a game of Walking Football do you play to the WFA, WFS, WFU or FA rules and why did your club decide to follow those rules of the game?
Walton – Own rules developed due to ability, ages etc.
Describe the buzz you get having the opportunity to play a team sport again at your age?
I look forward to going to the sessions, and when there enjoy not only the sport but friendship, laughter and conversation/friendly banter.
What one or two things do you currently do in your training sessions that you think are important to avoid injury?
Stretching and general warm up routines.
Have you played competitive Walking Football, if so which tournaments / leagues?
Yes, played in Surrey FA League (Fulham)
Algarve, Portugal (Fulham Foundation)
Fulham, Craven Cottage
Salisbury Walking Football charity tournament
Has your diet changed since you have started playing Walking Football? If so what is different?
No.
Do you feel fitter and healthier since you have started playing Walking Football and if please describe how?
I feel better and fitter in myself. I am not as out of breath as I used to be. I generally feel good and have an improved feeling of well being and happiness.
Can you describe any injuries you have suffered when playing Walking Football and can you let the readers know how they were caused?
Had a groin strain and some back problems.
Do you always have a club member present who has had first aid training at your games and training sessions, and is there a defibrillator available if needed?
Yes to both.
I’ve had First Aid Training and Defib training.
Has your social life changed since you started playing, and if so in what way?
Yes, immensely. Have formed new friendships and have a wide social network from the walking football community.
Does your club or facility where you play Walking Football hold any social or charity events connected with Walking Football and if so what were they?
Quizzes
Coffee sessions
Xmas Parties
BBQs
If you could sum up the benefits or enjoyment Walking Football brings you with a single quote, what would that quote be?
Walking Football has provided me with health, happiness, friendships and fun.
What are your best and worst memories of playing Walking Football?
Best – Regular playing with a great group of people.
Worst – Occasional injury resulting in not being able to play.
How else has playing Walking Football affected your life?
It’s given me a new purpose/focus to my days. I look forward to each day and meeting up/playing in the various sessions.
What do you like most about Walking Football?
Meeting up and having fun with everyone. Being able to talk, laugh and sometimes chat about medical issues! Nice having a coffee after.
What do you like least about Walking Football?
Some people are over competitive which can take out the enjoyment of the sessions. We need to be aware that we all have different abilities.
Do you find it difficult NOT to run and what advice could you give someone in how to remain at walking pace?
Found it difficult at first and still do sometimes. You get more used to the pace when playing regularly but still have to think about it.
What are your goals for the future when playing Walking Football?
Just want to continue to enjoy the ‘beautiful’ game!
What advice would you give to someone who would like to play but is nervous about approaching a club or attending a Walking Football session for the first time?
Just give it a go like I did. I was apprehensive about joining something new and meeting people. Everyone is welcoming. If someone feels too nervous to play initially, just come along and watch.
What do your friends and family think about you playing a sport again at your age?
They think it’s great that I can continue to play the sport I love. They are pleased that I’m keeping fit and happier in myself.
What are the costs involved in order for you to play Walking Football for foot ware, kit and weekly session fees?
Session fees – £3-£5
Initial outlay for kit but lasts ages.
Anything else you’d like to share?
I’d like to thank everyone involved in organising the sessions. It’s one of the best things I’ve done and brought me out of myself socially. I’d recommend anyone to give it a go.
Author: The Walking Football
You create the memories; we help you relive them forever!
