Older residents in Broxburn, West Lothian are keeping active thanks to an initiative targeting those over the age of 50.
Alive & Kickin is a series of organised activities ran by Broxburn United Sports Club (BUSC) aiming to provide individuals within the community with regular activities that are inclusive and accessible to everyone, regardless of their age or ability…
Alive & Kickin currently offer three activities each week, split across two days. These include walking football, a walking group and a multi-sports session, catering for over 60 participants on a weekly basis.
Walking football remains the most popular, attracting regular participants who enjoy the balance of light physical activity and strong social engagement.
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The walking group includes a diverse mix of participants who take part in local walks within the community and, on occasion, venture further afield. These walks provide a relaxed and enjoyable setting for individuals to chat, reconnect with friends, and explore their surroundings.
The multi-sport sessions offer a different sport each week, tailored to the interests of the group. Participants are encouraged to contribute ideas, allowing them to try new activities or revisit sports they enjoyed in the past. The variety of multi-sports not only supports physical health and mobility but also keeps the sessions fresh, engaging, and inclusive for all abilities.
Following each session, individuals are encouraged to stay for light refreshments at the club, providing an important opportunity for social engagement and addressing social isolation which can be common among older demographics.
FULL STORY at source: https://sportfirst.sportscotland.org.uk/articles/alive-kickin
Learn more about the Alive n Kickin activities: https://busc.org.uk/alive-kickin
Author: The Walking Football
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