For many, sport is more than just a game–it’s a community, a source of joy.
But for Michael Trim, president of Walking Football 4 Health, it became a lifeline.
“My disability forced me to give up work, driving. I had to give up sport because I could no longer run,” Mr Trim said.
“About four years ago, I found out about walking football, and I’ve grown up with that being from England, so I could continue to play.”
Walking football is a small-sided version of the game where running and contact are prohibited, making it accessible to a wider range of participants.
Initially targeted at seniors in Victoria, Trim saw its potential for a broader audience.
“I did a lot of research and realised that anybody can play– people of all ages, with disabilities, and those with neurological conditions. That’s when I decided to start my own organisation.”
Since then, Walking Football 4 Health has expanded to 18 locations, offering diverse programs.
“We have programs where 30-year-old mums play, and a family-based program in Epping where kids as young as seven join in. We even have three generations of families playing together,” Mr Trim explained.
The program in Thomastown is specifically tailored for people with neurological conditions such as Parkinson’s, stroke, and autism.
“Walking football has been proven worldwide to help slow deterioration and improve balance,” Mr Trim said.
The organisation is also exploring programs for people living with dementia.
Encouraging newcomers, Trim highlights the program’s inclusivity.
“Come along, have a try–it’s free for the first session. It’s a low- impact, safe, and fun game suitable for anyone.”
The Thomastown program runs from 1-2 pm on Tuesdays at Thomastown Recreation and Aquatic Centre, 52-54 Main Street, Thomastown. Source: https://northern.starweekly.com.au/news/walking-football-kicking-goals-for-inclusion-and-wellbeing/
Author: The Walking Football
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