We shine a spotlight on the Club’s Walking Football initiative which is continuing to grow from strength to strength.
Walking football is one of the fastest growing sporting activities for both men and women, it is also a sport that’s surprisingly fast moving, physically challenging, skilful and technical. Designed and adapted for those who can’t play or aren’t interested in playing mainstream soccer, this more controlled game has many tangible health benefits for people of any age. Indeed, being physically active as we get older is a critical factor associated with personal physical and mental wellness and health.
Led by researchers, there is now a growing body of demonstrable proof that playing walking football can help to improve physical, mental and social outcomes…
Spennymoor Town Walking Football Club offer three sessions per week, which are open to males, 50+ and females 40+. Why not come along and challenge your views?
- Tuesday: 10-11am at Spennymoor Leisure Centre
- Thursday: 2-3pm at Spennymoor Leisure Centre
- Saturday: 10-11am at Coxhoe Leisure Centre
All sessions are £3, and your first session is free.
MORE INFO at source: https://spennymoortownfc.co.uk/2024/08/22/walk-your-way-back-to-fitness/
Author: The Walking Football
You create the memories; we help you relive them forever!
