Introducing Walking Football For Seniors Among The Community
Promoting a healthy lifestyle in the growing older population of Malaysia, where noncommunicable diseases are on the rise, is vital. To achieve this, we’re introducing a convenient and enjoyable form of physical activity: walking football.
In Petaling Jaya, we’re forming eight teams of eight players each, aged 55 to 65, carefully screened for eligibility based on health assessments. These teams will undergo three months of training, culminating in a two-day walking football tournament.
Our goal is for walking football to become the preferred sport for the elderly in our community, enabling increased physical activity, improved fitness, and body composition, enhanced mental well-being, and greater social interaction among retirees.
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This post is to let you know, full details of this Walking Football session, are now available in our global Walking Football directory.
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Author: The Walking Football
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