A man diagnosed with Parkinson’s disease is proving that life with the condition can still be active and fulfilling.
Joe Gregory, 66, was diagnosed on April 11, 2019, World Parkinson’s Day, after noticing symptoms in late 2018.
Despite daily challenges such as muscle stiffness, fatigue, and mobility issues, Mr Gregory has found a new lease of life through exercise, particularly Neuro Walking Football at Bracknell Leisure Centre.
Mr Gregory said: “I can honestly say, my life has generally become more fulfilling since my Parkinson’s diagnosis, and I prefer not to dwell on the difficulties.”
He joined the Neuro Walking Football group at Bracknell Leisure Centre in September 2023 and has rarely missed a session since.
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Mr Gregory said: “I only ever miss attending if I am at another Parkinson’s event, and on the rare occasions I do, I really miss it in my heart.”
While there is no cure for Parkinson’s, studies highlight the importance of physical activity in slowing its progression.
Mr Gregory said: “Exercise is the only medicine that appears to have some effect on slowing the degenerative conditions of Parkinson’s.
“It benefits strength, balance, coordination, heart rate, and overall well-being.”
Walking football has transformed Mr Gregory’s life.
He said: “When I play, my teammates and I ‘forget’ we have Parkinson’s.
“The body still moves differently, but we are able to do things we never thought possible.
Beyond the physical benefits, the mental health impact of exercise has been profound…”
Mr Gregory actively promotes Parkinson’s awareness and physical activity worldwide, helping establish Neuro Walking Football groups in Derby, London (Arsenal), Bournemouth, Eastleigh, Stockport, and soon in Basingstoke, Portsmouth, and Bristol.
He also plays for Fighting Fit Football (Parkinson’s) and the England Parkinson’s Walking Football team, spreading awareness globally.
CONTINUE READING: https://www.bracknellnews.co.uk/news/25112827.parkinsons-bracknell-mans-life-transformed-sport/
Author: The Walking Football
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