Operating from Cromer Lawn Tennis and Squash Association, Walking Football invites over 50s to come and play a more relaxed game of football.
Walking Football is slower paced and players are encouraged to play casually, at their own speeds. It offers a multitude of health benefits to older people, such as improving blood pressure and resting heart rate, lowering cholesterol, improving blood sugar levels, bone density, reactions and improving general physical and mental health.
Karle Parnell, an assistant Sports Development Officer for NNDC runs the sessions every Tuesday morning at 9:30am.
Walking Football is an opportunity for older people to exercise outside, meet new people and build in a new regular fixture to their week.
Short five-a-side games allow for a maximum of 3 touches and penalties for running
Contact Leisure and Cultural Services
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