Walking football is becoming more increasingly popular. It’s exactly what it sounds like, a standard game of football where players walk instead of run.
It’s designed to help people get fit or maintain a healthy lifestyle no matter what your age or fitness levels are.
It’s also a good way to get people back into football if they have previously stopped before due to age or injury.
Older People who have played have seen benefits such as:
• healthier heart rate
• lower blood pressure
• weight loss
• gained strength
• improved mobility
• more sociable and have made new friends
Swiss Cottage Pitch, Swiss Cottage Sports Centre every Sunday 11:00 am – 12:30 pm
FREE – Available to all
For more information please contact Shaun Taylor
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Author: The Walking Football
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