Eastbourne United footballers walking to success – and a healthy future

Walking football can make a real contribution to both mental and physical health for older people, men and women.

More and more people these days are finding that taking up walking football is a great way to keep fit and meet new friends without spending hours in the gym.

As well as the social benefits it can help by reducing the risk of cardiovascular disease and stroke as well as improving blood pressure and postural balance, lowering cholesterol, improving blood sugar levels and bone density, help you in losing a bit of weight and cutting the odds of developing type two diabetes.

But it’s not all about health and fitness… walking football is fun and gives us all a chance to take part in organised team sport which expands your social life, lifts your mood and reduces stress.

Eastbourne United Walking Football Club currently run several practice sessions a week for both men and women. They take part in competitive leagues for the over-50s, 60s and 70s men. They are now looking for new members to form a fun and competitive squad of women as well, but a few more women are needed for a team to enter a competitive league.

Beginners are very welcome. If you’ve never played before, the club will run some skills training sessions to help you develop your abilities. If you’re under 40 you’re also welcome to take part in practice sessions though you wouldn’t be able to play in competitive matches.

Practice sessions are held on Monday and Thursdays from 10am to midday with free coffee or tea on Thursdays, at the Oval, Channel View Road, Eastbourne with first class facilities and 3G pitch.

They’re also offering Tuesday evening sessions from 7pm to 8pm to help those that work. It’s only £5 per session and the first session is free.

Check out the Facebook page ‘Walking Football at Eastbourne United’ and send a message or call Jo or Steve on 07466 564206 if you have any questions or for more details – or pop along to the Oval during one of the practice sessions.

Source: https://www.sussexexpress.co.uk/sport/football/eastbourne-united-footballers-walking-to-success-and-a-healthy-future-9037231

Related Posts

Walking football allowing people of all ages, fitness levels and abilities to play the beloved game

The world cup always inspires people young and old to hit the pitch again. But what if you can’t run, or leap, the way you used to. Well, then there’s ‘walking football’… WATCH THE VIDEO HERE: https://www.dailymotion.com/video/xapajii Source: https://www.dailymotion.com/video/xapajii Author: The Walking Football You create the memories; we help you relive them forever!

Come and join the Harlow Town Pirates Walking Football Team

You’ve played in the past and now you think you’re too old for football? Or you’ve never played and would like to try? Have you thought about walking football? If so, there is a local club for you – Harlow Town Pirates. What is walking football? It’s a 6-a-side game played on a bit less […]

Portsmouth Walking Football Club trains every age group in lifesaving skills — so more people can play with confidence

Walking football exists so people can keep playing the game for life. Most players are in their 50s, 60s, 70s and beyond. But when Portsmouth Walking Football Club sat down with Energise Me’s Sport Welfare Officer to examine its club culture, as part of the Sport Welfare Officer Culture Reflection Tool pilot, something came up […]

Attendees welcome as walking football returns at church

Walking football sessions are set to return later this month, offering a chance to get active and socialise. The free community activity, organised by the Lighthouse Wellbeing Group, will resume at Port Glasgow New Parish Church on Monday, August 24, starting at 6pm. Sessions will continue every Monday and are open to all, regardless of […]

Marie Höbinger and Faye Kirby surprise LFC Foundation walking footballers at Melwood

Liverpool FC Women players Marie Höbinger and Faye Kirby joined one of LFC Foundation’s women’s walking football sessions recently, to help celebrate the programme’s success both on and off the pitch. The Reds duo surprised participants in the session – which occurs every week at the AXA Melwood Training Centre – by welcoming the players […]

The Dungannon group using sport to help men of all ages

In Dungannon, the local MensReach have dedicated their Thursday mornings to keeping active through walking football. The rules are straightforward: you cannot run. Four years ago, former Baptist pastor Philip Boyd felt concerned at the reality that men find it hard to talk. In 2022, the idea of a MensReach group was established and he […]

Author: The Walking Football

You create the memories; we help you relive them forever!