Everyone can feel the health benefits of Walking Football @ 5CORE!
Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can produce high aerobic activity with marked improvements in fat oxidation and aerobic power.
Importantly, benefits are felt whilst deriving enjoyment, which makes people far more likely to exercise than perhaps the perceived chore of having to just ‘exercise regularly.’
We offer morning and evening sessions:
MORNINGS Wednesday 11am – 12pm £4 Per Session
EVENINGS Tuesday 7pm – 8pm £6 Per Session
Call or email to book
Contact Nyryn Scott
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Author: The Walking Football
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