Upstart @upstartmagazine: WATCH | Macleod YMCA hosts a ‘Walking Football’ clinic, giving older residents a less intensive version of the sport.
La Trobe University’s The Ag reported on the benefits and ways moderate physical exercise can help decrease health risks as you age.
Macleod YMCA’s ‘Walking Football’ clinic gives older residents a less intensive version of the sport. It’s just one example of the many initiatives aimed at helping over 50s stay active.
WATCH the VIDEO HERE: https://www.upstart.net.au/walking-football-and-the-benefits-of-exercise-for-over-50s
Original source: https://x.com/upstartmagazine/status/1801543183157104707
Author: The Walking Football
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